It’s easy to get stuck thinking that eating for weight loss is all about reduction; common knowledge seems to state that simply eating less is the way to go. But that’s a bit misleading.
You see, not all foods are the same when it comes to weight loss. In fact, a major part of the process actually involves eating more of the right foods that facilitate fat burning.
Let’s take a look at 8 such foods!
1 – Coconut Oil
Don’t be fooled by the fact that coconut oil is rich in fat; this is not the same kind of fat you’ll find in a cheeseburger. No, , which your body does not store effectively. Instead, your body metabolizes the fatty acids into ketones – a weight loss.
that the medium chain fatty acids in also cause your body’s resting energy expenditure to increase by 5%, helping you burn an additional 120 calories per day.
2 – Potatoes
Put down those french fries; that’s not the style of potato we’re referring to here. No, we’re talking about boiled or baked potatoes. When looked at 38 foods, including brown rice and whole wheat bread, they found that boiled or baked potatoes were the most filling.
In other words, eat a boiled or baked potato and you’ll be far less likely to gorge on anything else. As an added bonus, that will give you energy to get up and exercise! Make sure to go organic!
3 – Caffeine
that as little as 100 mg of caffeine increases one’s resting metabolic rate by 3-4%. That amount also increases thermogenesis – body heat – .
It’s that caffeine can help individuals burn an extra 150 calories daily.
4 – Apple Cider Vinegar
, researchers found that participants who took 1-2 tablespoons of per day experienced suppressed body fat accumulation. The effect came thanks to the vinegar’s acetic acid content.
has also shown that individuals who take apple cider vinegar with a meal eat 200-275 less calories for the rest of the day.
5 – Hot Peppers
For years, that capsaicin – the active ingredient in hot peppers – boost thermogenesis. Remember, .
It wasn’t until recently, however, that capsaicin also prevents future weight gain – and it does so to a degree of effectiveness as high as intensive surgery. Capsaicin works by regulating the body’s weight genes.
6 – Tuna
Why is that important? Well, that a high protein diet can boost your metabolism to the point where it burns an additional 260 calories per day!
In , researchers found that a high-calorie diet helps women eat 441 less calories per day, resulting in a pound of weight lost per week – just by eating!
That said, make sure to stay away from farmed fish – buy only organic.
7 – Eggs
, researchers had participants replace their bagel breakfast with an equal weight amount of eggs. The participants reported being more satisfied, which was reflected in the fact that they ate an average of 400 less calories over the next 36 hours.
Eggs are also high in protein, meaning that all the protein weight loss benefits mentioned in the last point also apply here!
Be sure to buy organic, free-range eggs from your local farmer for optimal quality.