A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again.
Back pain affects approximately 80 percent of adults. The causes can include muscle strain, arthritis, bad posture, standing on hard surfaces.
If your are suffering from this you may wonder what natural methods you can use to speed up the recovery process and reduce pain, try to resolve it with the help of a universal remedy – garlic.
Garlic has antioxidant and anti-inflammatory properties that may help with arthritis and other pain.
Studies have shown that properties in garlic can lower blood pressure and cholesterol, and it also has some antibiotic properties.
Learn how to take garlic for back pain.
1. Fry ten cloves in oil, put it in cotton cloth and wrap it.
Place it to the sore spot of your back and Leave it there for three hours.
And repeat the treatment for several days until you feel the pain on your back is gone.
Test the garlic oil on a small portion of skin before trying it on your back, especially if you suffer from a number of food allergies
2. Also a good tip to achieve the best results is to drink made from garlic and milk.
Boil four cloves finely mashed and mixed with 200ml milk.
You can add honey to neutralize the taste and actually depends on your preference.
Try out these remedies for back pain using garlic to get relief without any side effects.