When it comes to choosing a beverage, coconut water has many benefits. According to WebMD, it has been nicknamed the sports drink of Mother Nature.
It is an excellent form of hydration and contains four times the potassium of a banana. It does not contain cholesterol or fat and is low in calories, as compared to fruit juices that are high in sugar.
Coconut water should not be compared with coconut milk and is taken from the center of coconuts that are still green, while the milk comes from ripened fruit.
If you choose coconut water over a sports drink, you will still reap the rewards of a beverage that contains electrolytes and can replenish your body, staving off cramping and maintaining hydration. Drink it for an extended period of time and you’ll be surprised at how it will affect you.
Seven Days of Coconut Water: What Happens?
Opt to drink coconut water for seven days and your body will experience many advantages. It is suggested that coconut water can actually boost your immune system, staving off illness and giving you a sense of vitality.
It is excellent for cleansing your urinary tract and digestive system, due to its high potassium levels and fiber content. Coconut water can help you to curb your appetite and achieve your weight loss goals.
After only one week, you can avoid snacking and shed more weight. Continue with coconut water in your daily regimen and your body will stay on track. Coconut water will also give you healthy skin. The longer you include it in your diet, the more you will benefit.
Enjoying All of the Advantages of Coconut Water
Mind Body Green reminds readers that coconut water has great nutritional value. Include it in your diet for a week to give your body what it needs.
Because coconut water is primarily water, it has the benefits of drinking water while giving you variety. In addition to containing potassium, coconut water also contains magnesium and copper.
Most of us have diets that are deficient in both. Magnesium is responsible for replenishing energy levels in the body. Copper keeps your metabolism on track and ensures that your organs are functioning at optimal levels.
Drink coconut water for 7 days and you can ensure that all systems are set on go. As an additional benefit, coconut water contains antioxidants and cytokinins, both which are known to fight off the development of cancerous cells in your body.
Drinking coconut water is a wise move. It will offer you the advantages of drinking water that packs a punch, compensating deficiencies in your body. Once you include coconut water in your diet for a solid week, you will be hooked.