Many people wear glasses or make laser surgery. They have to deal with poor eyesight. This problem for some people is actually trying to see objects that are far away or focusing on objects which are close to their faces. Wearing contact lenses or glasses generally helps but is there natural way to repair the vision? Luckily, the answer is YES! Here is how:
Resting our Eyes
Give your eyes little break few times a day is crucial for better vision. This means anything from closing the eyes for a few minutes to going into a room with low lighting. If you spend your entire day looking at a computer screen then adjust the brightness so it does not directly strain your eyes.
Take Your Glasses Off
If you wear glasses then try spending some time not wearing them. There is limited information on wearing glasses, especially the long-term effects. 64% of Nigerian undergraduate students, according to a study conducted by the Ghana Medical Journal, believe that glasses are harmful to your eyes. According to a study conducted in Brazil, even medical staff believes that glasses can cause damage to your vision.
Few times a day give your eyes a massage by rubbing the areas around your eye socket and gently applying pressure. Use your index finger and thumb to press on the area right above the inner corner of the eyes. It should be gentle pressure. Massaging your temples and the area on the back of your skull directly behind your eye sockets also helps increase circulation in the eye area.
Take regular small breaks from looking at your computer. Try using the 20-20-20 rule. For every 20 minutes of computer use, take a break. The break means staring at something that is 20 feet away for at least 20 seconds.
Spending time in nature is very important part for our general health. If you are hiking through a ravine or hanging out in a park there is less of a chance that your eyes will be exposed to light sources that may damage your vision.
The method of warm compression is commonly used to treat eye problems. Gently press damp and warm cloth against the eyes for half an hour every day. This method has been proven to help moisten dry eyes.
Adding To Your Diet
It’s very important to eat a good amount of sweet potatoes and carrots every day. These types of food are high in vitamin A, a nutrient which is essential to good vision.
Exercising Your Eyes
On the following chart, do the 16 simple exercises to improve the vision and strengthen your eyes. All you have to do is follow the lines in the direction that the arrows are pointing. If you are trying this exercise for first time, try focusing on each symbol individually and just stare at them for a while. In this way, you can fully and completely understand the meaning of them.