Drinking a cup of warm water fresh lemon in the morning is something that even nutritionists do every day.
There are great health benefits to making this a part of your morning ritual. Aside from a refreshing way to start the day, a warm cup of water with lemon can remedy bodily ailments.
Lemon with hot water is a natural detoxing agent, as it wakes up the liver and pushes out harmful toxins. While lemons seem acidic, they’re actually a great alkaline food that can balance the body’s pH. Warm water with lemon also wakes up the digestive tract. This beverage stimulates the gastrointestinal tract, which improves the body’s ability to absorb nutrients. Hot lemon water also soothes an upset stomach. After going to bed on a full stomach, heartburn or bloating can bothersome in the morning. Hot water cleanses the body system while acidity in the stomach is reduced by the flavonoids in lemon juice.
While there are clear benefits to drinking warm lemon water in the morning, the downside is that lemon can cause erosion to the teeth. Whfoods.org reminds us that lemon juice has a pH between 2 and 3, which is detrimental to teeth. Because of this, it is important to take other measures to protect the enamel on the teeth. To minimize damage to the teeth, protect them by otherwise eating right. Avoid vinegar based foods as well as candy. Always rinse out the mouth after eating sugar or carbohydrates. Finally, stay away from processed foods.
Another way to protect your teeth is to use lemon essential oil to get the same health benefits. Lemon essential oil has many uses, both for the home and for the body. This is one of the most versatile essential oils available. Putting 2 drops of lemon oil into drinking water 3 times each day can give the same benefits of drinking hot water with lemon without the tooth erosion. This can be taken on an empty stomach and then about an hour before lunch and dinner. Using lemon essential oil will treat stress, obesity, insomnia, aid digestion and fatigue, among many other health benefits. There are some lemon essential oils that are not meant for consumption. Be sure to only consume oils that are safe and advised to be ingested.
A final way to care for your teeth is to clean them properly throughout the day. Drinking a lot of water helps to flush impurities out of the mouth. While brushing for two minutes twice a day is vital, mouthhealthy.org says it is also important to not overbrush, as it can wear down the teeth. Using a straw can also help acidic drinks bypass the teeth, saving them from harm.
The difference between lemon juice and lemon oil is lemon juice comes from the pulp of a lemon while lemon essential oil is distilled from the lemon rind. The citric acid that is present in the juice makes it sour, and seemingly acidic. People with delicate stomachs may be sensitive to this citric acid. While only using the rind, the sour taste is avoided, because it does not have citric acid. This is also why the lemon essential oil is easy to ingest.
The health benefits of lemon are clearly almost limitless. However, it is important to also care for your teeth. The best way to have the best of both worlds is to ingest lemon essential oil, bypassing the citric acid of the fruit. Lemon essential oil has the same health benefits of drinking a warm cup of water with fresh lemon in the morning.