Snoring is very boring sound. You surely know someone who snores. Or maybe it’s you? If you are listening to this unpleasant sound very often during the night, it can be really difficult to get good night sleep. If you are trying to get rid of this awful habit or if you are looking for a way to be more quite at night, this homemade juice will help you. The only thing you have to pay attention to is to drink it before going to bed.
Excess mucus is one of the main reasons that contribute to snoring. Anything that prevents us from breathing through the nose can cause snoring, including allergies and congestion. when the airway is blocked, sleep apnea occurs. It actually limits the amount of air that reaches the lungs. Therefore, during sleep, it causes breathing to stop.
If you’re in the group of 45% of adults who snore at least occasionally, then think about avoiding certain foods especially in the evening. This helps in the process of reducing the mucus buildup that actually narrows the air passage. Also it prevents and significantly reduces snoring.
Drinking fresh juice in the morning is the perfect way to absorb all nutrients that our body needs. Remember always to use organic veggies and fruits without pesticides or harmful chemicals. If you suffer from diabetes, cholesterol problems or high blood pressure, consume more veggies. It is better for your healthy concoction.
If you want to sleep without snoring, avoid these foods, especially in the evening:
- Fried Foods
- Flour and Sugar Products
- Processed Foods
- Excessive Alcohol
Eating a heavy meal or smoking before going to bed can make you snore even more. By avoiding the foods mentioned above , you are actually keeping a clear airway. Therefore, you are reducing snoring or even eliminating it completely. Drink one glass of the following juice a few hours before bed:
- 1/4 of a lemon
- 2 apples
- 1 piece of
- 2 carrots
- Put all the ingredients in juicer or blender and blend!
- Drink a few hours before you go to bed
This juice has high content . it will help you kick a cold to the curb. Also, drinking more liquids can help thin mucus and unclog sinuses. Ginger is another ingredient in the mix that has been used for centuries to treat a variety of ailments. It can help to alleviate pain and pressure due to sinus problems.