Why would anyone want to be vegetarian and not eat meat?
It’s not an unreasonable question, particularly if you’ve soaked up even some of the advertising out there that portrays meat as something vitally delicious.
Indeed, vegetarians get lumped into this category of people who are missing out on all the fun. But is that really true? Well, it depends on your definition of fun. Do you see fun as Do you see it as having a positive impact on the world around you?
If so, a vegetarian diet just might be the way to go.
Let’s dive into the specifics.
8 Things That Happen When You Become Vegetarian
1 – You Protect The Environment
, seven football fields’ worth of wildlife is razed every single minute to create room for billions of farmed animals. With all those animals comes a ton of waste – , along with all the antibiotic drugs we give farm animals.
Because of this, as well as over-fishing, . This will have a tremendous impact on marine life and the many ecosystems that depend on fish.
And all because we love our steaks. Tsk, tsk.
2 – Your Risk of Type 2 Diabetes Goes Down
are pre-diabetic. America also ranks second on that eat the most meat.
have shown that eating meat more than doubles your chance of getting type 2 diabetes. A vegetarian diet, on the other hand, including weight and cholesterol.
3 – You Will Get The Right Type of Protein
One fear many people have when faced with the proposition of vegetarianism is lacking protein. And yeah, that is a real possibility. But eating lots of meat leads to the exact opposite problem –. That’s no good either.
Excess protein gets turned into fat, which of course leads to a number of concerns, including and . The solution? Go vegetarian but do it the right way. Eat plenty of oatmeal, beans and almonds. All your protein should amount to is 10% of your total calorie intake.
4 – You’ll Reduce Inflammation
Eating lots of meat causes inflammation throughout your body. In turn, inflammation heart attacks, strokes and arthritis.
A proper vegetarian diet, on the other hand, by lowering your body’s levels of C-reactive protein.
5 – Your Bad Cholesterol Levels Go Down
Processed meat (hot dogs, burgers, etc) . Eating too much saturated fat . That’s a major risk factor for heart disease, .
shown that switching to a vegetarian diet lowers your LDL cholesterol levels at a rate comparable to that of cholesterol medications.
6 – Your Gut Will Love You
Did you know you have a second brain in your gut? Seriously, that even affect your mood. Eating lots of meat and dairy quickly makes some major changes to your gut by shifting around the microbes responsible for its health. This can lead to inflammation and intestinal diseases that’ll leave you feeling quite miserable.
According to the Harvard scientists who discovered this, switching to a plant-based diet will restore and maintain proper balance to your gut.
7 – You’ll Live Longer
Thanks to the many health-boosting benefits of a good vegetarian diet, vegetarians have an overall risk of dying that is than that of frequent meat-eaters. That equates to about a 6-9 year gap.
You can’t argue with that, can you?
8 – You’ll Change Your DNA For The Better
that a vegetarian diet significantly decreases the expression of cancer genes. , the caps at the end of your DNA chromosomes that typically shorten as you age.
Thinking of going vegetarian but don’t quite know where to start? Take it slow. You don’t need to go cold turkey. You might want to start by eating meat only once or twice weekly. When you do, make sure you’re buying local, organic and hormone-free meat. Even reduced levels of meat consumption can have for your health!